Image
4.9 rating on Google

Abdominal Rehab Splint

The Tummy Team Splint is a non-restrictive rehab support built to reinforce your transverse abdominis through pregnancy, postpartum recovery, and diastasis recti healing.

2 Panel splints fit a narrower size range. See sizing details
Image
Image

Find Your Correct Size

Bodies are different lengths. Your splint should match yours. Here is how to find your size.

We offer the Tummy Team Splint in 2-panel, 3-panel, and 4-panel sizes, built for short, average, and long torsos. Most people land in the 3-panel. If you're between sizes or unsure, that's almost always the better call than going smaller.

Image

Measure Your Torso Height

Using a flexible tape measure, find the distance in inches from the top of your hipbone to the bottom of your rib cage. That number determines which panel size you need: 2, 3, or 4-panel.
Image

Measure Your Tummy

Measure around your tummy at its widest point, usually at the navel, without sucking in or pushing out. Measure the tummy you actually live in. That number determines your splint length.

Additional Considerations

  • The most effective fit covers as much of your transverse abdominis as possible without being too bulky. Holding the tape measure against your body where each panel would fall can give you a clearer picture than the numbers alone.
  • When in doubt on height, choose the 3-panel. Most clients do best in it, and if you fall between sizes it is always the safer choice.
  • The 2-panel is designed for short torsos. If your measurement puts you in the 2-panel range but you do not have a short torso, the 3-panel will likely serve you better.
  • The 4-panel is very tall and can be uncomfortable for people who sit for most of the day. If you stand more than you sit and your measurements say 4-panel, go for it. If you sit most of the day, consider the 3-panel instead.
  • If your length measurement falls between sizes, exhale fully, draw your tummy in slightly, and remeasure. If your measurement drops, choose the smaller size. If it stays the same, go with the larger. The splint needs to fit you at the start of the program.

Splint Sizing Chart

Torso height 17"–27"waist 28"–39"waist 40"–50"waist 51"–62"waist
5"–7"
short torso
XS 2-Panel
Small 2-Panel
Medium 2-Panel
—
8"–11"
medium torso
—
Small 3-Panel
Medium 3-Panel
Large 3-Panel
12"+
long torso
—
Small 4-Panel
Medium 4-Panel
Large 4-Panel
2-Panel
3-Panel
4-Panel

FAQ About Our Splints

It is hard to tell the difference between a plint that is generic or one designed specifically to help you heal. Here are some of the questions we get from customers and answers that we hope help.